Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue massage is to breakdown adhesion s (tense areas within the muscle). Adhesion's in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints. 

Swedish Massage is a basic relaxing full body massage which may include a variety of massage strokes such as rolling, kneading, and percussion to help the body improve circulation. Swedish may also include range of motion stretching.  The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility. 

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